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Showering at night is not merely my routine; it's a scientifically-backed practice that offers numerous benefits for both body and mind. I simply cannot sleep at night if I havnt showered or bathed. Why? Well, I researched the facts, and heres what I found. And as a seriel nighttime bather, I stand ...
I am a confessed insomniac. Terrible. Horrible. Honestly, It's the worst! So over time, I've had to train myself how to sleep better with these 5 tips. Improving your sleep quality is paramount for overall health and well-being. Here are five tips, to help you achieve a better night's rest: 1. ...
I always looked at people older than me who had that "zest" for life. Feeling young is not just about maintaining a youthful appearance; it's about embracing vitality, energy, and a positive outlook on life. Here are 7 tips to help you feel young at heart, mind, and spirit: 1. Stay ...
WOW - To be able to swear without repercussion... lol. It's refreshing! But then again, that's the beauty of owning your own website. Ok, so let's break it down - Subtly not giving a "fuck" essentially means not letting the opinions and actions of others dictate your sense of self-worth and ...
Tell me I am not the only one that's into manifesting. Literally! Manifestation is the practice of bringing your desires into reality through focused thought, visualization, and belief. While manifestation techniques can vary, here are 8 steps you can take to start manifesting today: Clarify ...
Ok, so we are a few weeks past the new year, but I think it's never too late to set intentions. As long as you have focus, it's not too late to create that vision board! Creating a vision board remains a powerful tool for manifesting dreams and goals, even in 2024. Here's how you can create your ...
