The goal is to work smarter not harder. UP™ is a system that takes a holistic approach to a healthy lifestyle. The wristband tracks your movement and sleep in the background. Working with the app as your dashboard, the app displays your data. Letting you add things like meals and mood, and delivers insights that keep you moving forward. With a 10 day battery life, it is designed to be worn 24/7 to track your sleep, eating habits & work out routines. The sleep mode in UP tracks small movements while you’re asleep. You can see hours slept, time to fall asleep, light vs. deep sleep and waking moments. Over time you’ll start to discover patterns in your sleep that can affect how you feel. UP even lets you set a Smart Alarm waking you up silently at the time that leaves you feeling most refreshed. The precision motion detection system in UP tracks every move, capturing a complete record of your day’s activity. A Stopwatch Mode lets you mark specific active periods so you can see how everything from going for a run to walking the dog contributes to reaching your goals. Take a photo of your food, scan a barcode, browse the image gallery in UP or search the ingredient database to record what you eat and drink. Shower friendly 🙂 Analyzing your routine is a CLEAR CUT way to make changes necessary to live the life you want. Available in black, blue & light grey. UP by Jawbone APP.